If you’re looking to lose weight, is TikTok Lemon Coffee the answer?


Photo taken in Chiang Rai, Thailand

If you’ve seen the lemon coffee challenge all over TikTok where you squeeze fresh lemon juice (or lime) into black coffee, then you know people claim that this trick helped them flatten their stomachs and to lose weight. Here’s what the experts have to say about whether this lemon coffee hack actually works.

Does Drinking Coffee and Lemon Help Lose Weight?

While fresh lemon juice and coffee have health benefits, adding lemon juice to your coffee won’t lead to massive weight loss, dietitian Laura Hamilton, MA, RD, told POPSUGAR. CSP, LD of Nutrition Now. Weight loss trends like this lemon coffee recipe may seem quick and easy, but that doesn’t mean they work.

The only reason people can lose weight with this drink is because they use it to replace their breakfast, said dietitian Nicole Rodriguez, RDN, NASM-CPT, which means they are consuming less overall. calories. Or it can taste so bad that it makes them lose their appetite for breakfast. “One of the biggest risks here is spoiling a perfectly good cup of coffee,” Rodriguez said.

Can Drinking Coffee Boost Metabolism Or Help With Weight Loss?

There is some evidence that caffeine can act as an appetite suppressant, as well as increasing your metabolic rate through increased thermogenesis (the production of heat, which burns calories), Rodriguez explained. But just because you drink coffee doesn’t mean you will lose weight. Being in a calorie deficit should be the number one priority when working towards a weight loss goal. Hamilton added that if you drink your morning cup of coffee with too much cream, sugar, sugary syrups, or whipped cream, it’s harder to get into a calorie deficit.

Caffeine can also help boost your energy levels and alertness, Hamilton said, and if you can exercise more or move more because of that, that would be the reason caffeine helps your metabolism the most. .

Related: If You’re Determined To Lose Body Fat (And Keep It Off!), Follow These 17 Expert Tips

Can Lemon Boost Metabolism Or Help Lose Weight?

The only way lemon can help with weight loss, Hamilton said, is if adding lemon to your water helps you drink more, then maybe. Rodriguez explained that whether it’s lemon flavored or not, drinking water can help with weight loss, as we sometimes misinterpret thirst as hunger. Hamilton added that water alone can help with weight loss by keeping the body hydrated, which can help reduce cravings and hunger.

If lemon coffee won’t help you lose weight, what will?

If you like the taste of lemon juice in your coffee, go for it, Hamilton said. But if you’re looking to lose body fat, eat a balanced diet that includes the foods you love and focus on a moderate calorie deficit. Make small, manageable changes and make sure they’re things you enjoy doing so you can stick with them.

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